The most important and most effective ways are :
Eat a whole-food, plant-based diet with lots of raw foods
Give up drinking alcohol
Give up smoking
Engage in a high level of physical activity
Don't take Hormone Replacement Therapy
Supplement wisely : Three quarters of all women with breast cancer are vitamin D deficient. Maintaining optimal vitamin D levels decreases your risk by 45%. Ensure your vitamin D levels are optimal through regular blood tests and if they're not take a supplement.
Watch your weight: Obesity is said to be the primary cause of 17% of all breast cancers, especially after menopause.
Don't fry or grill foods
Have two or more children and breast feed them for up to two years each
Avoid unnecessay radiation: This includes radiation caused by imaging tests, such as xrays (including mammograms), CT scans, PET scans and bone scans.
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