01. Drink a glass of water before eating.
02. Eat five small meals a day.
03. Eat slowly.
04. Do cardio 20 minutes a day, five days a week.
05. Know your serving sizes.
06. Good posture: it strengthens tummy muscles!
07. Swim!
08. Strengthens your core.
09. Cut out sweets.
10. Do push-ups... Accurately.
11. Do reverse sit-ups.
12. Never skip breakfast.
13. Drink lots of water everyday.
14. Get at leat 7-8 hours of sleep every night.
15. Cut down on alcohol consumption.
16. Reduce salt intake.
17. Avoid stress.
18. Color your plate.
19. Cut down fast food.
20. Cut down soda.
21. Don't starve yourself.
22. Don't isolate just your stomach.
23. Five serving of fresh fruits or veggies.
24. Enrich your diet with fiber.
25. Do crunches with exercise ball.
26. Plank.
27. Leg lifts.
28. Climb stairs.
29. Do Yoga.
30. Stay Inspired.
Enjoy Life!!
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