Many people love to have long, flowing hair. But at times while growing their hair, some people just end up damaging them. Here are a few tips to promote hair growth:
.Conditioning a must after shampooing
.Massage your scalp
.Healthy diet is a pre-requisite for healthy hair
.The Vitamins : food items with high biotin content such as brewer’s yeast, green peas, oats, which would help in maintaining the health of your hair. But, you should always discuss any dietary supplements with your doctor before use.
.Work it Out : Exercising increases blood flow to the scalp, which, in turn, increases hair growth.
Though, it needs to be understood that there are only some specific food items, including eggs, milk, fish, soy, meats legumes and avocado, that promote hair growth. Following are the food nutrients necessary for hair growth:
Protein: liver, brewer’s yeast, beans, cottage cheese, yogurt, tofu.
Iron: liver, whole grain cereals, dark green leafy vegetables, dates, raisins.
B Vitamins: eggs, meat, poultry.
Vitamin E: avocados, nuts, olive oil.
Sulfur: meat, fish, nuts, vegetables (especially onions).
Apart from food items that are healthy for hair, there are also some that promote the shedding of hair and result in hair loss. Following are the items that have a negative impact on our follicle health.
Caffeine
Sugar
Fat
Carbonated drinks
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