Ten Tips To Help You Control Your High Blood Pressure

Ten Tips To Help You Control Your High Blood Pressure~

1. Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it.

2. Take your high blood pressure medicine, if prescribed, every day. If you have questions, talk to your doctor.

3. Aim for a healthy weight. If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure. One way to determine if you need to lose weight is to find out your body mass index or BMI. If your BMI is above the healthy range (i.e., 25 or greater), or if your waist measurement is greater than 35 inches (women) or 40 inches (men) you probably have excess abdominal weight and you may benefit from weight loss especially if you have other risk factors. Talk to your doctor to see if you are at increased risk for high blood pressure and need to lose weight.

4. Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, most days of the week. You can do 30 minutes in three 10-minute segments. Dr.Sharib Azmi

5. Choose foods low in salt and sodium. Most Americans should consume no more than 2.4 grams (2,400 milligrams) of sodium a day. That equals 6 grams, about one teaspoon of table salt a day. For someone with high blood pressure, the doctor may advise less.

6. Read nutrition labels. Almost all packaged foods contain sodium. Every time you prepare or eat a packaged food, know how much sodium is in one serving.

7. Keep a sodium diary. You may be surprised at how much sodium you consume each day and the diary will help you decide which foods to decrease or eliminate.

8. Use spices and herbs instead of salt to season the food you prepare at home.

9. Eat more fruits, vegetables, grains, and low-fat dairy foods. Dr.Sharib Azmi

10. If you consume alcohol at all, consume moderate amount or restrict...

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Funny Accessories (Part-3)

 

  

Lemon as a home remedy for pimples

There are different ways in which lemon can be used as a home remedy for pimples. Lime juice can be applied on facial skin as it is or it can be mixed with other substances that are readily available at home. Following are a few methods of using lemon for removing pimples.

• Concentrated lemon extract: Lemon juice can be directly applied on the facial skin to remove pimples. However, you should be careful to apply the juice only on the pimple because the strong bleaching element might make the surrounding skin look whiter than usual if the juice spreads out. It is best to use a cotton swab to apply the concentrated lemon juice on the pimple. You should properly wash and clean your face, possibly with a skin cleanser, before applying the juice.

• Lemon and honey: The oil removing properties and exfoliation of lemon are most effective in combination with some natural moisturizer. Natural honey is a great moisturizer that can soothe the skin which might become too dry due to the application of lemon juice.

• Lemon with rosewater: Just like using the combination of lemon juice with honey, a mixture of lemon juice and rosewater can be just perfect in treating pimples. Rosewater is known for its anti-inflammatory and astringent properties. It is also an excellent skin cleanser.

• Lemon with egg white: Egg white can act as a great skin conditioner and therefore is perfect in combination with lemon juice for treating pimples.

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How To Handle Headache? (Informative Tips)

INFORMATIVE TIPS TO HANDLE HEADACHE~

Headache is one of the commonest aches that most people complain of. Headaches can happen to anyone irrespective of age and gender. Every time popping a painkiller is not a good idea. Hence try any of these home
remedies for headache next time you get the headache.

Before that remember following tips that will help you prevent getting a headache.

• Don't stay hungry for a long time, as hunger can also be one of the causes of having a headache.

• Take one spoonful of sugar and eat it when you have a headache. The sweet sugar taste will give you instant relief from your headache.

• Do Yoga to remain stress free. The various Yogic aasnas maintain correct blood circulation and prevent headaches from occurring.

• As much as you can avoid eating junk and fried food stuff.

• Take a good sleep, as it is must to have an overall balanced health.

• Include green vegetables and fruits in your daily diet.

• If you have a headache then take a glass of milk.

• Yogurt should be avoided, especially at night.

• Don't eat cheese and chocolate in excess amount.

• Learn some deep breathing exercises and go for half an hour walk daily in some park where you will get pollution free air.

• The natural urges (sneezing, passing stool and urine, hunger, thirst, sleep, breathing and yawning etc.) should not be suppressed.

Home remedies for Headaches :

• Make a decoction from sugar and coriander and drink it whenever you get a headache due to cold.

• Make a paste with clove and salt crystals and add it in the milk. Drink this milk; this drink will relive the stress and the tension, which has caused you the headache.

• Make a paste with water and cinnamon powder and apply it on the head.

• Sometimes acidity can also be the cause of headaches. Hence for such types of headaches drink a glass of water with a fresh lemon juice added into it. This is one of the best home remedies for headache as it also cures acidity.

• Applying sandalwood paste on the forehead will give relief from headache. This remedy should be tried in case you have got a headache in summer due to the heat.

• Massage your head with coconut oil. This will help the blood circulation in the head thus give instant relief from headache.

• Drinking a cup of tea is the very old method of curing headaches. You can also add ginger and cumin and coriander seeds while making the tea.

• To cure headache massager you head with eucalyptus oil.

• After waking up in the morning, eat an apple with a pinch of sale added to it. After this drink either water or milk. Do this regime for about ten days. This remedy is good for those who get headaches often.

• Massage your forehead with almond oil for getting instant relief from the headaches.

• Drinking garlic juice early in the morning will also act as a painkiller and stop your headache within minutes.

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Health Benefits of Noni Fruit

1. Antioxidant

2. Anti-inflammatory

3. Skin Health

4. Improves Digestion

5. Mental Health

6. Noni for Diabetes

7. Noni for Cancer

8. Supports the Immune System

9. Pain-Relieving Properties

10. Antibacterial

11. Immune system booster

12. Antidepressant/sedative

13. Skincare/hair

14. Hypertension

15. Irritable Bowel Syndrome/constipation

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How To Reduce Acne? (10 Proven Natural Ways Helps Reduce Acne)

1. Really do not pick, press or rub your pimples. These actions actually add to the sebum production and rupture the membranes below the actual skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the prospects of leaving scars on your face.

2. Wash your face 2 times a day utilizing a mild soap. It is usually better yet if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your own face. You mustn't, however, over-wash your face because doing so will in reality stimulate your skin oil glands to form more sebum this will increase your acne.

3. Check whether it is because of the food. For many individuals, food allergic reaction might cause prolonged acne condition. You might want to avoid eating an excessive amount oily and spicy food. The latest studies point out that acne could also be caused by milk which contains hormones combined with seafood with relatively high amounts of iodine. When possible, do not eat those foods. Other foods you might consider consider avoiding are: sugar, milk products, deep-fried food, meat, nut butters, etc. Nevertheless, it truly is believed that green vegetables, vegetable juices and foods complete with zinc might actually help alleviate acne condition.

4. Drink more water day-to-day. "Eight glasses of water daily can keep acne away." says Jennifer Thoden, a respected acne expert. The reason is that water can hold waste out of our system that's why it really helps heal and prevent acne flare-ups.

5. You should never wear makeup whenever possible. Makeup products can cause acne, cause more blackheads and pimples. If you need to wear makeup, you should make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.

6. Avoid the use of oily products. Avoid products that include hair pomades, intense oil-based facial moisturizers, and oily cleansers.

7. Keep your face clean. You should never rest your chin on your hands or constantly touch your face. Regularly shampoo your hair and keep it off your face, particularly when you fall asleep.

8. Exercise moderately because it facilitates blood circulation and elimination of toxins.

9. Stay stress-free. Numerous studies have shown shown that stress not just worsens acne flare-up, in addition, it worsens the entire condition of the skin. Consult your pals, listen to your preferred music, or relax and take a walk-in-the-park. There are several things you can do to remain stress free.

10. Get Sunshine and plenty of oxygen. Sunshine stimulates vitamin D in your body, a crucial vitamin for healthy skin. Fresh air and sunshine could also reduce stress (tip #9) and increase oxygen to the skin. Don't get burnt from being in the sun for a long time though. Burnt and heavily tanned skin forms a layer around the on the skin which doesn't exfoliate quickly enough and may result in blocked pores.

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