Ranguski: September 2013

Back Pain: Yoga Poses for Backache

Back pain is a common complaint among people of all ages. Poor or bad posture (especially, a forward slouch), wrong sleeping positions, stress and restless lifestyles play an important role in giving you backache. The lack of flexibility of the back which contributes to the lower back ailments increases as the body ages. To alleviate these problems one should practice yoga regularly. We give you Some Useful yoga aasanas (Poses) that will help you get rid of your backaches.

How To Yoga Stretches for Low Back Pain & Sciatica Relief

Natural Methods to cure Backache Problems - Baba Ramdev

All asana’s should be repeated for a minimum of three times, and a maximum of five times each. Do not suspend or retain your breath if you have blood pressure, cardiac problem or are pregnant. Breathe normally in that position.

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Did you ever wonder why people eat popcorn in the cinema?

Did you ever wonder why people eat popcorn in the cinema?

With the arrival of talking movies and the Great Depression, popcorn suddenly exploded, so to speak. Anybody could afford it with prices as low as five cents a bag, and vendors could get a space inside or outside a theater to give moviegoers a snack on their way into the theater.

Soon popcorn became a major cash cow for theater owners, who could spend $10 for a hundred pounds of kernels and sell over a thousand bags. Most popcorn was generated by hand at first, but during the labor shortage of World War II (which also saw sugar rationing that cut out popcorn's main competitor, candy bars), mechanical harvesting made popcorn faster and easier to make.

The study, in the current issue of the journal Personality and Social Psychology Bulletin, has important implications for understanding overeating and the conditions that may cause people to eat even when they are not hungry or do not like the food.

Lead author David Neal said: 'When we’ve repeatedly eaten a particular food in a particular environment, our brain comes to associate the food with that environment and makes us keep eating as long as those environmental cues are present.'

The researchers also gave popcorn to a control group watching movie clips in a meeting room, rather than in a cinema.
In the meeting room, a space not usually associated with popcorn, it mattered a lot if the popcorn tasted good. Outside of the cinema context, even habitual movie popcorn eaters ate much less stale popcorn than fresh popcorn, demonstrating the extent to which environmental cues can trigger automatic eating behaviour.

Sources: daily mail, oscars

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Automatic Tree Spade

Auto Tree Spade

Video

How Hackers Hack Facebook Account - Be carefull

People are hijacking online sessions on Facebook using the Firefox extension "Firesheep" and many other sites such as Myspace, Youtube, etc.

The way they're gaining access is through your public wifi connection. To prevent YOUR account from being stolen, do NOT log onto public wifi in your area that you can not trust.

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Plugged in, not charging - Windows 7 solution

I recently had the popular problem of Windows 7 battery manager malfunctioning and not charging my battery when plugged in. The battery was fine, the power supply was fine, and the motherboard was fine (I have enough laptops with the same specs in the Headspring office, and I was able to swap out parts to isolate the problem).

I also searched for this problem online, and many folks are having this problem with all makes of laptop computers. I found the steps that solved my problem here on the TechNet forums.

There are multiple solutions proposed, and here are the steps that fixed it for me:

Disconnect AC
Shutdown
Remove battery
Connect AC
Startup
Start--> type "device" --> Device Manager --> Batteries or WinKey+R --> type devmgmt.msc and hit enter to get the Device Manager.
Under the Batteries category, right-click all of the Microsoft ACPI Compliant Control Method Battery listings, and select Uninstall (it’s ok if you only have 1).

8. Shutdown

9. Disconnect AC

10. Insert Battery

11. Connect AC

12. Start-up.

FIXED !

Please comment if this fixes your problem so that others can solve their problem sooner. I was surprised at how many people were having this problem with Windows 7.

How does the "Reserve Petrol Tank" Work In Bikes?

In Most of the Bikes,we have a provision for RESERVE TANK to help the rider to go to nearest fuel station when the main tank runs out of fuel. Some might misunderstand that reserve tank is a separate tank.

But actually, your main Petrol tank and your reserve petrol tank are the same tank. The only thing that differentiates 'main' from 'reserve' is which standpipe is being used to collect fuel. When your petcock is toggled over to 'Main,' a taller standpipe is being used, and so when the petrol gets below the level of this taller standpipe, the bike putters out and dies. Then when you switch over to 'Reserve,' a shorter standpipe is used to draw fuel from the tank. Thus, the bike will start up and run for a while longer.

Here's a crude little picture I made to show how this works:

This provision is used in bikes which do not have fuel gauges to show fuel levels.The reserve capacity of a fuel tank may vary from 10-20% depending on the manufacturer.

We can calculate mileage of a bike by measuring the reserve to reserve distance traveled and fuel consumed.Mileage depends on various parameters of which the road traveled is one.

What Exactly Is a Petcock?

The petcock is a 3-position valve that changes the fuel source. The 3 positions are Off (switch is pointed towards the back of the bike), On (switch is pointed straight down), and Reserve (switch is pointed toward the front of the bike). The fuel petcock is located on the left side of the bike, about where your left knee would be while riding, above the frame, hanging off of the petrol tank. The lever is shown in each of the 3 positions below:

Petcock In On Position

Petcock In Off Position

Petcock In Reserve Position

The petcock also contains a secondary valve that is vacuum activated. Fuel can only flow when there is a vacuum from the left carb. applied to the nipple on the bottom of the petcock. Fuel exits from the nipple on the back of the petcock.

blue line traces fuel flow from reserve

red line traces fuel flow in normal position

fuel exits back of petcock while vacuum line connects to bottom of petcock

What is the "Off" Position Used For?

Any time your bike is going to be parked for more than an hour, you should switch the petcock to 'Off,' according to our beloved FOG. The petcock is somewhat failure prone. If the petcock is left 'On,' and it is leaky, then it may leak fuel into the carburetors, and then, imperfect float valves in the carburetors will leak fuel into the engine, through the intake valves, and into the crankcase. Which is bad. Turning the Petcock 'Off' when you're not riding is a safety measure which may prevent this from happening if your petcock develops a leak.

This video shows how to disassemble the petcock for a rebuild:

Out Of Petrol: Two Final Notes

Two final notes on running out of petrol:

First of all, here's a scenario that has happened to most of us. You're out riding, minding your own business, on 'Main,' when all of a sudden your bike putters out and dies. No big deal, right? Switch over to reserve, and crank it to be on your way. But the bike won't start.... 2 minutes later, all of a sudden it starts up properly and you're off. Why the delay?

When you run completely out of petrol while on 'Main,' the carburetors are sucked dry of fuel. It takes a little bit of time (or a little bit of cranking the bike) to get fuel sucked back through the carburetors. So next time you run completely out of petrol, just sit for a few minutes before you get worried, and then once you've given the fuel a few minutes to get through all the petrol lines, through the carburetors, and to your engine, you'll be good to go.

And, lastly, another scenario that has hit an unfortunate few of us. You're riding. Hit reserve, switch over, keep riding, no big deal. But there are no petrol pump (bunk) in sight. Finally you burn up all the fuel in 'Reserve' and you're still not to a petrol pump (bunk). Well, don't panic just yet. Often there is a little bit of leftover petrol which is not accessible to your Reserve standpipe, because it is on the other side of a hump in the petrol tank. Lean your bike as far over to the left as you can without dropping it (that should be, really really far), and then go back vertical again. If you're lucky, you'll now be able to make it a few more miles, and if you're really lucky, you might even make it to a petrol pump (bunk). The below image depicts this 'leftover petrol.'

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Health Benefits of Drinking Green Tea

Cancer Prevention : Green Tea loaded with antioxidants which helps to fight off many forms of cancers like breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancers. It promotes the growth of new blood cells and damage the cancer causing cells.

Lose Weight : According to studies,consumption of Green Tea helps to increase the rate of calorie burning by the body. It reduces the bad cholesterol,blood fat and detoxifies the body. So the best way to lose weight is having a Green Tea Daily along with regular exercises.

Healthy Heart: Green Tea has the ability to reduce the blood cholesterol and burns the harmful fat of the body. According to japanese research, drinking 4 cups of green tea daily reduces the risk of heart diseases in the men.The flavonoids present in the green tea protect the heart by relaxing the blood vessels so blood can flow more easily and lowers the risk of heart attack.

Anti-Aging : The antioxidant present in the green tea named "Oligomeric proanthocyandins' helps to fight free radicals and promoting longevity.

Boosts Immunity : Green Tea contains Polyphenols and Flavonoids which helps to boost the immune system and makes the human body stronger to fight from various infections. Green tea also helps to relieve from cold and flu as it contains vitamin C.

Diabetes Prevention : Green Tea stabilizes the blood sugar levels. According to studies, Green Tea can be used as a aid for diabetes and can prevent the development of type 1 diabetes.

Neurological Diseases : Green Tea contains polyphenols which helps to boosts the learning and memory power. It also helps in prevention from neurological diseases like Alzheimer's and Parkinson's.

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10 Foods That Burn Fat

Hello there!!...

Are you planning to get rid of some extra fats from your body?...

Here are 10 Foods That Burn Fat

1. Oats : Its not only tastes great but also reduces your hunger. Oats contains fiber which helps and stabilizes the levels of cholesterol.

2. Eggs : Eggs are the rich sources of proteins and low in calories. Eggs helps us to build the muscles and develops the good cholesterol.

3. Apples : Apples are enriched with powerful antioxidants and other supplements.Most importantly it contains Pectin which helps to reduce the fat cells in the body.

4. Green Chillies : Green chillies contains Capsaicin which helps to develop the body growth cells and burns the calories in quick time.

5. Garlic : Garlic contains Allicin which has anti-bacterial properties helps us to reduce the fat and removes the bad cholesterol.

6. Honey : Honey is the best one to burn fat. Add honey in warm water and take it daily in the early morning.

7. Green Tea : Green Tea is the most effective one which helps you to lose weight. It contains Antioxidants which helps and stabilizes our body weight.Take daily 2 cups of tea for a better results.

8. Wheat Grass : It boosts our metabolism and helps to reduce the fat.

9. Tomatoes : Tomatoes helps us to burn the fat in quick time. It also helps us to stay away from cancer. So Take tomatoes in your diet regularly.

10. Dark Chocolate : Dark chocolate contains Flavonoids, anti-inflammatory properties which helps to reduce the cholesterol levels in the blood. It boost the growth of serotonin in the blood and also burns the fat.

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Picture Bucket–23 (Funny)

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Apple iPhone 5 Release Rumors Siri Likely to get Upgrade with iOS 6

The current focus of iPhone 5 rumors surround the phone's release date and anticipated new design, but few people are talking about the iPhone 4S's favorite feature: Siri. Tech analysts from the iOS 6 News Blog predict that the new iOS 6 operating system, which is expected to be released ahead of the iPhone 5, will bring with it an even more sophisticated voice recognition system.

An upgrade to Siri could possibly mean a better developed interface. Rumors suggest the feature will be activated by simply shaking the phone and website search, navigation and social media sharing will all be possible through a simple voice command. When Apple launched Siri with the iPhone 4S last October, the voice recognition system was touted for its understanding of connotation ad meaning, making it a far more intelligent entity than simple voice recognition.

The feature is expected to be developed further in the coming year in an aim to rival conventional search engines like Google, with an intelligent voice assistant alternative. Apple's iOS 6 software is expected at the Worldwide Developers Conference, where the iOS 5 software was revealed last year.

Useful Keyboard Shortcuts

More than 100 Keyboard Shortcuts must read & Share

Keyboard Shortcuts (Microsoft Windows)
1. CTRL+C (Copy)
2. CTRL+X (Cut)
... 3. CTRL+V (Paste)
4. CTRL+Z (Undo)
5. DELETE (Delete)
6. SHIFT+DELETE (Delete the selected item permanently without placing the item in the Recycle Bin)
7. CTRL while dragging an item (Copy the selected item)
8. CTRL+SHIFT while dragging an item (Create a shortcut to the selected item)
9. F2 key (Rename the selected item)
10. CTRL+RIGHT ARROW (Move the insertion point to the beginning of the next word)
11. CTRL+LEFT ARROW (Move the insertion point to the beginning of the previous word)
12. CTRL+DOWN ARROW (Move the insertion point to the beginning of the next paragraph)
13. CTRL+UP ARROW (Move the insertion point to the beginning of the previous paragraph)
14. CTRL+SHIFT with any of the arrow keys (Highlight a block of text)
SHIFT with any of the arrow keys (Select more than one item in a window or on the desktop, or select text in a document)
15. CTRL+A (Select all)
16. F3 key (Search for a file or a folder)
17. ALT+ENTER (View the properties for the selected item)
18. ALT+F4 (Close the active item, or quit the active program)
19. ALT+ENTER (Display the properties of the selected object)
20. ALT+SPACEBAR (Open the shortcut menu for the active window)
21. CTRL+F4 (Close the active document in programs that enable you to have multiple documents opensimultaneously)
22. ALT+TAB (Switch between the open items)
23. ALT+ESC (Cycle through items in the order that they had been opened)
24. F6 key (Cycle through the screen elements in a window or on the desktop)
25. F4 key (Display the Address bar list in My Computer or Windows Explorer)
26. SHIFT+F10 (Display the shortcut menu for the selected item)
27. ALT+SPACEBAR (Display the System menu for the active window)
28. CTRL+ESC (Display the Start menu)
29. ALT+Underlined letter in a menu name (Display the corresponding menu) Underlined letter in a command name on an open menu (Perform the corresponding command)
30. F10 key (Activate the menu bar in the active program)
31. RIGHT ARROW (Open the next menu to the right, or open a submenu)
32. LEFT ARROW (Open the next menu to the left, or close a submenu)
33. F5 key (Update the active window)
34. BACKSPACE (View the folder onelevel up in My Computer or Windows Explorer)
35. ESC (Cancel the current task)
36. SHIFT when you insert a CD-ROMinto the CD-ROM drive (Prevent the CD-ROM from automatically playing)
Dialog Box - Keyboard Shortcuts
1. CTRL+TAB (Move forward through the tabs)
2. CTRL+SHIFT+TAB (Move backward through the tabs)
3. TAB (Move forward through the options)
4. SHIFT+TAB (Move backward through the options)
5. ALT+Underlined letter (Perform the corresponding command or select the corresponding option)
6. ENTER (Perform the command for the active option or button)
7. SPACEBAR (Select or clear the check box if the active option is a check box)
8. Arrow keys (Select a button if the active option is a group of option buttons)
9. F1 key (Display Help)
10. F4 key (Display the items in the active list)
11. BACKSPACE (Open a folder one level up if a folder is selected in the Save As or Open dialog box)

Microsoft Natural Keyboard Shortcuts
1. Windows Logo (Display or hide the Start menu)
2. Windows Logo+BREAK (Display the System Properties dialog box)
3. Windows Logo+D (Display the desktop)
4. Windows Logo+M (Minimize all of the windows)
5. Windows Logo+SHIFT+M (Restorethe minimized windows)
6. Windows Logo+E (Open My Computer)
7. Windows Logo+F (Search for a file or a folder)
8. CTRL+Windows Logo+F (Search for computers)
9. Windows Logo+F1 (Display Windows Help)
10. Windows Logo+ L (Lock the keyboard)
11. Windows Logo+R (Open the Run dialog box)
12. Windows Logo+U (Open Utility Manager)
13. Accessibility Keyboard Shortcuts
14. Right SHIFT for eight seconds (Switch FilterKeys either on or off)
15. Left ALT+left SHIFT+PRINT SCREEN (Switch High Contrast either on or off)
16. Left ALT+left SHIFT+NUM LOCK (Switch the MouseKeys either on or off)
17. SHIFT five times (Switch the StickyKeys either on or off)
18. NUM LOCK for five seconds (Switch the ToggleKeys either on or off)
19. Windows Logo +U (Open Utility Manager)
20. Windows Explorer Keyboard Shortcuts
21. END (Display the bottom of the active window)
22. HOME (Display the top of the active window)
23. NUM LOCK+Asterisk sign (*) (Display all of the subfolders that are under the selected folder)
24. NUM LOCK+Plus sign (+) (Display the contents of the selected folder)

MMC Console keyboard shortcuts

1. SHIFT+F10 (Display the Action shortcut menu for the selected item)
2. F1 key (Open the Help topic, if any, for the selected item)
3. F5 key (Update the content of all console windows)
4. CTRL+F10 (Maximize the active console window)
5. CTRL+F5 (Restore the active console window)
6. ALT+ENTER (Display the Properties dialog box, if any, for theselected item)
7. F2 key (Rename the selected item)
8. CTRL+F4 (Close the active console window. When a console has only one console window, this shortcut closes the console)

Remote Desktop Connection Navigation
1. CTRL+ALT+END (Open the Microsoft Windows NT Security dialog box)
2. ALT+PAGE UP (Switch between programs from left to right)
3. ALT+PAGE DOWN (Switch between programs from right to left)
4. ALT+INSERT (Cycle through the programs in most recently used order)
5. ALT+HOME (Display the Start menu)
6. CTRL+ALT+BREAK (Switch the client computer between a window and a full screen)
7. ALT+DELETE (Display the Windows menu)
8. CTRL+ALT+Minus sign (-) (Place a snapshot of the active window in the client on the Terminal server clipboard and provide the same functionality as pressing PRINT SCREEN on a local computer.)
9. CTRL+ALT+Plus sign (+) (Place asnapshot of the entire client window area on the Terminal server clipboardand provide the same functionality aspressing ALT+PRINT SCREEN on a local computer.)

Microsoft Internet Explorer Keyboard Shortcuts
1. CTRL+B (Open the Organize Favorites dialog box)
2. CTRL+E (Open the Search bar)
3. CTRL+F (Start the Find utility)
4. CTRL+H (Open the History bar)
5. CTRL+I (Open the Favorites bar)
6. CTRL+L (Open the Open dialog box)
7. CTRL+N (Start another instance of the browser with the same Web address)
8. CTRL+O (Open the Open dialog box,the same as CTRL+L)
9. CTRL+P (Open the Print dialog box)
10. CTRL+R (Update the current Web page)
11. CTRL+W (Close the current window)

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How to Take Care of your eyes while using Pc or Laptop

During a recent visit to an optician, one of my friend was told of an exercise for the eyes by a specialist doctor that he termed as 20-20-20. It is apt for all of us, who spend long hours at our desks, looking at the computer screen.

I Thought I'd share it with you.

20-20-20

Step I :-

After every 20 minutes of looking into the computer screen, turn your head and try to look at any object placed at least 20 feet away. This changes the focal length of your eyes, a must-do for the tired eyes.

Step II :-

Try and blink your eyes for 20 times in succession, to moisten them.

Step III :-

Time permitting of course, one should walk 20 paces after every 20 minutes of sitting in one particular posture. Helps blood circulation for the entire body.

Circulate among all if you care. They say that your eyes are mirrors of your soul, so do take care of them, they are priceless......

Ayurveda Home Remedies to Turn White Hair Into Black

In today's modern culture and western civilization anybody haven't time and they didn't think about care of body. Human body is not a machine, it is beautiful gift made by god and even if you assume it's machine then maintain as machine and you should know which part of the machine is idle and which part need care.

Causes:- So I'm advising you on some important issues for causes to white hairs problems

Main reason is stress.

Morning walking on grass with bare foot is negligible.
Food factor is also a reason for white hair because intake food without nutrition.
Rest of body is not enough.

So, today I'm telling a remedy to cure from white hair problem and it's also cure with all other hair problems and disease.

First Step:- I’m discussing a Ayurvedic home remedy to turn white hair into black but firstly I’m discuss about the things are needed to prepare the remedy.

Materials and methods are as follows: -

Ingredients: -

Lemon
Pure Water
Powder of Indian gooseberry (Amla)

Prepare The Remedy:-
Take juice of a lemon, two teaspoons of water and four teaspoons of Indian gooseberry (Amla) powder, mix them and make a paste. And keep it, up to an hour. Then the remedy is ready for use.

Use this Treatment:-
Put the paste 20 to 25 minutes in your hair as shampoo but remember that don’t use shampoo and soap, avoid these when you are using this remedy to getting effects of remedy.

Note:- Apply the paste to the hair such as it reaches into hairs roots.

Special Factors:-

Be careful of the water while washing hair it will not go in your eyes.
Use it every fourth day in a week and you see that in few of months all the hairs would be black.
You can use shop and shampoo and hair oil also on rest all day except the day you applying the paste.
If possible, the use of herbal (ayurvedic) shampoo, soap and oil would be a much better choice.
Pure Amla hair oil will be use as hair oil.
Apply the paste to the hair such as it reaches into hairs roots.

You can comment for any suggestion or advice from the comment box. and I hope that, this remedy will useful for you.

Share.. if you really care....

Morning walking on grass with bare foot is negligible.
Food factor is also a reason for white hair because intake food without nutrition.
Rest of body is not enough.

Lemon
Pure Water
Powder of Indian gooseberry (Amla)

Be careful of the water while washing hair it will not go in your eyes.
Use it every fourth day in a week and you see that in few of months all the hairs would be black.
You can use shop and shampoo and hair oil also on rest all day except the day you applying the paste.
If possible, the use of herbal (ayurvedic) shampoo, soap and oil would be a much better choice.
Pure Amla hair oil will be use as hair oil.
Apply the paste to the hair such as it reaches into hairs roots.

You can comment for any suggestion or advice from the comment box. and I hope that, this remedy will useful for you. - See more at: http://raw4beauty.blogspot.in/2013/09/home-remedies-to-make-white-hair-into.html#sthash.9THd24yo.dpuf