Download Dil Jumping Japaang.mp3 - IPL 6 TV Ad By Farah Khan

Download mp3 file of IPL 6 TV Ad by Farah Khan - Dil Jamping Japang Jampak Jampak

1. Farah Khan, Vishal Shekhar At IPL 2013 Press Meet -
Download link : http://www.mediafire.com/download.php?26iir6swvgaqmnj

2. IPL 6 TV Add By Farah khan -
Download link : http://www.mediafire.com/download.php?ea4z1m8ump77pb7

3. Dil Jumping Zapaak - Farah Khan directs the moves of IPL song Dil Jumping Zapaak
Download link : http://www.mediafire.com/download.php?hhqn5yom869mg6i

4. Dil Jamping Japang With Ladies -
Download link : http://www.mediafire.com/download.php?54jplhpjoc8722a

5. IPL Horn / Trumpet Ringtone -
Download link : http://www.mediafire.com/download.php?gojuzio8x84ol5a

Check here again for Untouched version of IPL6 Ringtone in mp3 format.

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Natural Ways to Sleep Blissfully

Sleep remains a great mystery to most of us. After a hard day’s work, all of us would like to hit the bed and sleep like a baby. Yet sleep eludes most of us at one point or other in our lifetime. 

Some of us suffer occasional bouts of sleeplessness while for some others it is a chronic problem. If we cannot sleep, we start worrying and the worry starts worrying, giving us restless nights of tossing and turning. Our quality of sleep determines our moods during the waking hours. According to studies, sleep deficiency play a major part right from feeling sluggish to an elevated risk of cardiac problems.

Therefore, a good night peaceful and sound sleep results in increased energy, enhanced productivity, promoting heart and immune health, besides acting as a mood-booster imparting that feel good factor prolonging life span. 

Hence, let us look at a few solutions for saying hello to sleep and bye-bye to that miserable sluggish feeling.

1. Regularise Sleep Routine

2. Make Bed Comfortable

3. Aromatherapy Oils

4. Kick Out Furry Pets

5. Turn Off Lights

6. Turn Off Electronics

7. Relaxation Schedule

8. Warm Refreshing Shower/Bath

9. Stay away from rich spicy meals within two hours of bedtime

10. Refrain From Alcohol

11. Cut Down Caffeine

12. Nonetheless, if none of the above gives you Seven to nine hours of quality sleep, that you long for, then review your medications with the help of a health care provider.

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Picture Bucket–21 (Funny)

 

Some Easy Tips To Get Natural Pink Lips

1. To get soft pink lips, you need to scrub your lips with a soft bristled toothbrush every night after you are done with brushing your teeth. This will help in removing the dry and chapped dry skin around your lips and make it look fresh. 

2. You need to massage your lips for a few minutes every day. For massaging make a solution by mixing lemon juice with almond oil. Use this solution to massage your lips every night before going to bed. This treatment will offer nourishment and help in keeping your lips moisturized. Soon you will notice the darkness of your lips is getting reduced.

3. Always remove the lip makeup you have applied during the day before going to sleep. To remove the makeup, you can use a soft cotton ball and put some almond oil or olive oil on it and gently rub the lips with it. Sleeping with lipsticks and lip gloss on your lips can be the reason behind your dark lips.

By scrubbing your lips with sugar mixed with cold cream the color of your dark lips will fade. Instead of cold cream you can also use olive oil to make the granular paste. This is a great way to exfoliate your lips to give it a natural shine and color.

4. There is little bit of oil called sebum secreted by the skin on the lips and so there is always the need to get your lips moisturized. Use a lip balm or petroleum jelly on your lips when you are outside and use coco butter on your lips when you are in the house. You need to make sure that your lips are always well moisturized in order to get soft and pink lips.

5. Seeds of pomegranate can also be used in order to lighten the dark color of your lips and lending it a lovely pink color. Take the seeds of pomegranate in crushed form and mix it with the milk cream and apply it on your lips. Soon your lips will become redder and fuller. You can use this solution without worrying about side effects.

Cucumber juice when applied on lips also help a lot in reducing the darkness of lips. Take a slice of cucumber and scrip your lips with it whenever you have some time. Just five minutes of scrubbing daily with cucumber juice will lighten the color of your lips making it pink.

Rose petals can also be used to get back the pink colors of your lips. Take some rose petals and immerse it in milk for some time. Then make a paste of the petals and add a few drops of honey and glycerin to it. Now take this paste and dab it on your lips for fifteen minutes. Finally rub off your lips gently with milk. When you follow this treatment daily you can witness amazing results.

6. Try to pat the lips for a few minutes with cotton soaked in carrot juice or beetroot juice. This way you can easily add some color on your lips as well as nourish the lips. For better result you can add a pinch of saffron with the juice. Saffron will help in keeping your dry lips well moisturized.

Next time while eating an orange keep the orange peel as it can help a lot in the treating dark and dull lips. Use the orange peel to cleanse the skin of your lips and to lighten the dark skin tone of your lips.


IMPORTANT POINTS:

1. One major reason behind the dark color of your lips is too much consumption of tea, coffee and other beverages. So, you need to cut down on your drinking habit.
If you have the habit of smoking then it is time to quit smoking. Smoking can make the color of your lips black color.

2. Dehydration is not good for your lips and so you must try to consume huge amount of water. You must drink at least ten glasses of water daily to flush out all the toxic from your body and keep it hydrated.

3. When lips are exposure to the sunrays, the natural color of your lips will fade away. So, before going out in the sun apply some good sunscreen lotion on your lips.

To conclude, by following these above mentioned simple and easy tips you can make your lips soft and pink. So, put these tips in action and see how your lips start blooming like a pink rose.

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Tips for a Flat Tummy

01. Drink a glass of water before eating.

02. Eat five small meals a day.

03. Eat slowly.

04. Do cardio 20 minutes a day, five days a week.

05. Know your serving sizes.

06. Good posture: it strengthens tummy muscles!

07. Swim!

08. Strengthens your core.

09. Cut out sweets.

10. Do push-ups... Accurately.

11. Do reverse sit-ups.

12. Never skip breakfast.

13. Drink lots of water everyday.

14. Get at leat 7-8 hours of sleep every night.

15. Cut down on alcohol consumption.

16. Reduce salt intake.

17. Avoid stress.

18. Color your plate.

19. Cut down fast food.

20. Cut down soda.

21. Don't starve yourself.

22. Don't isolate just your stomach.

23. Five serving of fresh fruits or veggies.

24. Enrich your diet with fiber.

25. Do crunches with  exercise ball.

26. Plank.

27. Leg lifts.

28. Climb stairs.

29. Do Yoga.

30. Stay Inspired.

Enjoy Life!!

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BREAST CANCER - 10 WAYS TO PREVENT BREAST CANCER

The most important and most effective ways are :

Eat a whole-food, plant-based diet with lots of raw foods

Give up drinking alcohol

Give up smoking

Engage in a high level of physical activity

Don't take Hormone Replacement Therapy

Supplement wisely : Three quarters of all women with breast cancer are vitamin D deficient. Maintaining optimal vitamin D levels decreases your risk by 45%. Ensure your vitamin D levels are optimal through regular blood tests and if they're not take a supplement.

Watch your weight: Obesity is said to be the primary cause of 17% of all breast cancers, especially after menopause.

Don't fry or grill foods

Have two or more children and breast feed them for up to two years each

Avoid unnecessay radiation: This includes radiation caused by imaging tests, such as xrays (including mammograms), CT scans, PET scans and bone scans.

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22 Things Happy People Do Differently

It’s quite simple. Happy people have good habits that enhance their lives. They do things differently. Ask any happy person, and they will tell you that they …

1. Don’t hold grudges.

2. Treat everyone with kindness.

3. See problems as challenges.

4. Express gratitude for what they already have.

5. Dream big.

6. Don’t sweat the small stuff.

7. Speak well of others.

8. Never make excuses.

9. Get absorbed into the present.

10. Wake up at the same time every morning.

11. Avoid social comparison.

12. Choose friends wisely

13. Never seek approval from others.

14. Take the time to listen.

15. Nurture social relationships.

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Miracles Of Aloe Vera

A natural medicine for cancer, cholesterol, diabetes, inflammation, IBS, and other health conditions...

• Halts the growth of cancer tumors.
• Lowers high cholesterol.
• Repairs "sludge blood" and reverses "sticky blood".
• Boosts the oxygenation of your blood.
• Eases inflammation and soothes arthritis pain.
• Protects the body from oxidative stress.
• Prevents kidney stones and protects the body from oxalates in coffee and tea.
• Alkalizes the body, helping to balance overly acidic dietary habits.
• Cures ulcers, IBS, Crohn's disease and other digestive disorders.
• Reduces high blood pressure natural, by treating the cause, not just the symptoms.
• Nourishes the body with minerals, vitamins, enzymes and glyconutrients.
• Accelerates healing from physical burns and radiation burns.
• Replaces dozens of first aid products, makes bandages and antibacterial sprays obsolete.
• Halts colon cancer, heals the intestines and lubricates the digestive tract.
• Ends constipation.
• Stabilizes blood sugar and reduces triglycerides in diabetics.
• Prevents and treats candida infections.
• Protects the kidneys from disease.
• Functions as nature's own "sports drink" for electrolyte balance, making common sports drinks obsolete.
• Boosts cardiovascular performance and physical endurance.
• Speeds recovery from injury or physical exertion.
• Hydrates the skin, accelerates skin repair. 

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Funny Hairstyles (Part–3)

All Natural Home Remedies For Bad Breath

Bad breath is often caused by plaque, not flossing properly, decaying teeth or an illness of the lungs or intestines. Even diabetes in some rare cases can give the breath a chemical sort of smell. There is also the build up of bacteria in the mouth as well which can be taken care of by proper nutrition, exercise and cleaning the teeth/mouth regularly. Regardless of this, there are still times when the breath is less than desirable and here are a few ways to keep bad breath at bay or to take care of the problem altogether.

1. Baking soda - brushing with baking soda or putting a bit of baking soda in water for a gargle.

2. Water - Regularly drinking water and swishing for about 20-30 seconds with water and then spitting - repeat once or twice daily.

3. Fresh vegetables - Is an excellent idea for keeping the body clean and the breath smelling nice. They also aid in cleaning the teeth. Carrots and celery are the most recommended for cleaning the mouth.

4. Cheese - Eating cheese fights plaque and harmful bacteria in the mouth and digestive tract.

5. Aromatic spices - Chewing on spices such as fennel, clove or cardamom after meals will clean the mouth and aid in freshening the breath.

6. Salt Water - A simple salt water gargle of water with some table or sea salt added will kill harmful bacteria in the mouth and throat. Warm water will increase the efficiency of the salt's cleansing power.

7. Homemade mouthwash - Using a couple of drops of peppermint or spearmint essential oil and perhaps some food grade hydrogen peroxide (3%) in a bottle of water for an all natural homemade mouthwash is also a very effective method for combating bacteria and bad breath.

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7 Excessive Emotional Feelings That Damage Body Organs

7 excessive emotional feelings that damage body organs!

Posted by Silveryhat in Chinese Medicine on Feb. 4th, 2010

Unbalanced emotion is the biggest cause of blockages in the body. Chinese Medicine tells us that overexcitement and excessive causes damage to the heart energy.

Anger and anxiety damages the liver energy. Fears damage the kidneys. Sadness and depression damage the lung energy. Too much thinking and mental work damages the stomach and pancreas.

When a person gets angry, for example, the automatic chemical activities of the body cause energy to collect in the liver. If this energy is not removed from the live, a blockage gradually forms and our liver becomes sick.

Let’s look at how over-happiness would cause damage to the heart. When a person is very excited, the energy heats the heart first. Excess energy travels up to the brain. Once the energy gets into the brain, it is not easy to get it out, because the channel between the torso and the head is very narrow. Just like an overfilled balloon, an energy explosion could result in a stroke or heart attack.

Our ancient wisdom asks us to stay calm all the time to keep the Yin and Yang energy in a good balance.

Excess emotional activity causes severe yin-yang energy imbalances, wild aberrations in the flow of blood, qi (vital energy) blockages in the meridians and impairment of vital organ functions. Once physical damage has begun, it is insufficient to eliminate the offending emotion to affect a cure; the prolonged emotional stress will require physical action as well. The emotions represent different human reactions to certain stimuli and do not cause disease under normal conditions.

1. JOY
- In Traditional Chinese Medicine, joy refers to a state of agitation or overexcitement.
“When one is excessively joyful, the spirit scatters and can no longer be stored,” states the Lingshu (The Vital Axis). However, in TCM, joy refers to a states of agitation or overexcitement, rather than the more passive notion of deep contentment. The organ most affected is the heart. Over-stimulation can lead to problems of heart fire connected with such symptoms as feelings of agitation, insomnia and palpitations.

2. ANGER
- Anger, as described by TCM, covers the full range of associated emotions including resentment, irritability, and frustration.
An excess of rich blood makes one prone to anger. Anger will thus affect the liver, resulting in stagnation of liver qi (vital energy). This can lead to liver energy rising to the head, resulting in headaches, dizziness, and other symptoms. In the long run it can result in high blood pressure and can cause problems with the stomach and the spleen. It is commonly observed that ruddy, “full-blooded” people with flushed faces are more prone than others to sudden fits of rage at the slightest provocation.

3. ANXIETY
- Anxiety can block the qi and manifest in rapid, shallow breathing.
“When one feels anxiety, the qi (vital energy) is blocked and does not move.” Anxiety injures the lungs, which control qi (vital energy) through breathing. Common symptoms of extreme anxiety are retention of breath, shallow, and irregular breathing. The shortage of breath experienced during periods of anxiety is common to everyone. Anxiety also injures the lungs’ coupled organ, the large intestine. For example, over-anxious people are prone to ulcerative colitis.

4. PENSIVENESS
- In TCM, pensiveness or concentration is considered to be the result of thinking too much or excessive mental and intellectual stimulation.
Any activity that involves a lot of mental effort will run the risk of causing disharmony. The organ most directly at risk is the spleen. This can lead to a deficiency of spleen qi (vital energy), in turn causing worry and resulting in fatigue, lethargy, and inability to concentrate.

5. GRIEF
- The lungs are more directly involved with this emotion. A normal and healthy expression of grief can be expressed as sobbing that originates in the depths of the lungs – deep breathes and the expulsion of air with the sob. However, grief that remains unresolved and becomes chronic can create disharmony in the lungs, weakening the lung qi (vital energy). This in turn can interfere with the lung’s function of circulating qi (vital energy) around the body.

6. FEAR
- Fear that cannot be directly addressed is likely to lead to disharmony in the kidneys.
Fear is a normal and adaptive human emotion. But when it becomes chronic and when the perceived cause of the fear cannot be directly addressed, then this is likely to lead to disharmony. The organs most at risk are the kidneys. In cases of extreme fright, the kidney’s ability to hold qi (vital energy) may be impaired leading to involuntary urination. This can be a particular problem with children.

7. FRIGHT
- Fright is another emotion not specifically related to only one organ. It is distinguished from fear by its sudden, unexpected nature. Fright primarily affects the heart, especially in the initial stages, but if it persists for some time, it becomes conscious fear and moves to the kidneys.

The emotions are considered the major internal causes of disease in TCM. Emotional activity is seen as a normal, internal, physiological response to stimuli from the external environment. Within normal limits, emotions cause no disease or weakness in the body. However, when emotions become so powerful that they become uncontrollable and overwhelm or possess a person, then they can cause serious injury to the internal organs and open the door to disease. It is not the intensity as much as the prolonged duration or an extreme emotion, which causes damage. While Western physicians tend to stress the psychological aspects of psychosomatic ailments, the pathological damage to the internal organs is very real indeed and is of primary concern of the TCM practitioner.

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Home Remedies for Chapped Lips

1) Foremost of all, properly hydrated lips rarely get chapped. So, water is the first priority for a good skin & lips, of course. 10-12 glasses of water a day is the basic thing you need to do.

2) Coconut Oil - the most natural & the most reliable remedy for this purpose is applying coconut oil every morning and at night, before going to bed. Not just applying it will solve the purpose completely, gently massage your lips and the surrounding skin. You can also increase the number of times you use coconut oil for the purpose. If it suits your skin, there could be nothing better than this!!

3) Clarified Butter - Earlier, everyone used to go for clarified butter application as a natural moisturizer. There were no skin moisturizers available in the market. So, going for natural ways is safer & better always!! Just put some clarified butter on heat and apply on your lips and surrounding skin, when tolerable. Please be careful with such remedies, not to burn your skin!! Use your mind too, before you blame the one who gave you the remedy..lol

4) Vaseline - Get some good natural vaseline, if available.

5) Change your Lipstick - Your lipstick might be causing allergic reaction. Try changing the brand; or color you are using presently; or avoid its use, if possible.

6) Some also say, applying the fleshy side of tomato works, though it stings earlier, but later on it helps in the speedy recovery.

7) Fill a shot of olive oil, dip your finger in it and apply it on your lips and drink the rest of it.

8) Rub a slice of cucumber on your affected area. Many people have found this and effective method.

9) Another method is to apply honey and rose water on the lips and massage them for a few minutes. Then wash it off with fresh water after 15 minutes.

10) Lay a finger alongside your nose and rub it in circular motion around your lips. This may help to pick up the natural oils which your lips are looking for.

Things you need to take care of :
Have a dentist readjust ill-fitting dentures, for that might also be the cause.

Toothpaste - Also, your toothpaste or mouthwash be the cause behind it. Try changing it for a few days and replace it with a milder one.

All that you need to get rid of an embarrassing and painful situation is a little extra care and attention. Your mouthwash or toothpaste may also be responsible for your chapped lips. So try changing them and take care of the dietary deficiency. And yes Vitamin B-2 supplements may help in treating the chaps in the corner of the mouth.

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Home Remedies For Corns

• An effective to cure corn would be to use lemon. Slice the lemon and place them over the corn, overnight. In the morning, remove it and wash the infected area with a disinfectant.

• Prepare a juice from raw papaya. Take ½ tsp of this juice and apply it over the hard area, three times a day. This will prove to be helpful in treating corns.

• The milky juice of the green figs also proves worthwhile in curing corns. For this, extract juice from the green figs. Take ½ tsp of this juice and apply it on the affected area, three times a day. Not only would it soften the skin but also prevent corns from occurrence.

• Increase in the intake of foods rich in vitamin and minerals would also act favorably in healing the corns. The person suffering from corns should go for a light and nutritious diet.

• Prepare a paste using chalk powder and water. Apply this paste over the hard area. This would be very effective in treating the corns.

• Indian squill has been effective in treating corns. The herb is made into a bulb like structure and tied over the affected area with the help of a bandage. Keeping this overnight would provide healing effects to the corns.

• Place a slice of onion on the corns and bandage them so that they are still. Keep them overnight and remove the next morning.

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A Basic knowledge about the Sim Card

A subscriber identity module or subscriber identification module (SIM) is an integrated circuit that securely stores the International Mobile Subscriber Identity (IMSI) and the related key used to identify and authenticate subscribers on mobile telephony devices ,such as mobile phones and computers.

It is also a portable memory chip used mostly in cell phones that operate on the Global System for Mobile Communications (GSM) network. These cards hold the personal information of the account holder, including his or her phone number, address book, text messages, and other data. When a user wants to change phones, he or she can usually easily remove the card from one handset and insert it into another. SIM cards are convenient and popular with many users, and are a key part of developing cell phone technology.

Sim Cards are of four (4) Types. Named as Below H1, H2, H3, H4

H1= You Will Get Normal Network On This Sim
H2= You Will Get Better Network On This Sim, Means Strong
H3= You Will Get More Better Network On This Sim, Means Stronger
H4= Normal, Better, More Better Is Nothing In Front OF This Sim.

Basically H4 Sim giving for Corporate Sim, Army Peoples etc. The Company doesn’t Provide H4 Sim To all User,because this Sim eat More bandwidth. For knowing Which Type of Sim is using Just Check Its Back Side and will Get the Sim No. and the Sim Type.

SIM cards are made in three different sizes to accommodate different devices. Most phones use mini-SIM or micro-SIM cards, which are quite small — the mini is 25 mm by 15 mm , and the micro is 15 mm by 12 mm.Full-sized cards are much larger, 85.6 mm by 53.98 mm , and are too big for most phones. All cards are only 0.76 mm thick, and the microchip contacts are in the same arrangement. This means that, with the proper adapter, the smaller cards can be used in devices designed for larger ones.

A SIM card offers security for both the user’s data and his or her calls. The cards can be locked, meaning that only someone who has the correct personal identification number (PIN) can use the card. If the phone is stolen, the thief cannot use a locked SIM or get any information off of it without the PIN.

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Promote Hair Growth

Many people love to have long, flowing hair. But at times while growing their hair, some people just end up damaging them. Here are a few tips to promote hair growth:

.Conditioning a must after shampooing

.Massage your scalp

.Healthy diet is a pre-requisite for healthy hair 

.The Vitamins : food items with high biotin content such as brewer’s yeast, green peas, oats, which would help in maintaining the health of your hair. But, you should always discuss any dietary supplements with your doctor before use.

.Work it Out : Exercising increases blood flow to the scalp, which, in turn, increases hair growth.

Though, it needs to be understood that there are only some specific food items, including eggs, milk, fish, soy, meats legumes and avocado, that promote hair growth. Following are the food nutrients necessary for hair growth:

Protein: liver, brewer’s yeast, beans, cottage cheese, yogurt, tofu.

Iron: liver, whole grain cereals, dark green leafy vegetables, dates, raisins.

B Vitamins: eggs, meat, poultry.

Vitamin E: avocados, nuts, olive oil.

Sulfur: meat, fish, nuts, vegetables (especially onions).


Apart from food items that are healthy for hair, there are also some that promote the shedding of hair and result in hair loss. Following are the items that have a negative impact on our follicle health.

Caffeine

Sugar

Fat

Carbonated drinks

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How to increase your sperm count

The drop in the mean sperm count in normal men in the last half century is between 40-50 say experts. Here are some points you need to keep in mind if you want to increase you sperm count:

Quit smoking and alcohol. Smoking impairs sperm count and motility, reduces sperm lifespan and may also cause genetic changes that affect the offspring. Similarly, alcohol lowers the production of sperm and of the male hormone testosterone.


Exercise regularly but the intensity and duration should be moderate and under supervision, if possible. Excessive physical exercise has a negative influence on fertility. Lose excess weight, as it tends to cause testosterone/estrogen imbalances.

Eat nutritious food, which is low in fat and high in protein, vegetables and whole grains. Reduce caffeine intake.

Avoid excessive usage of lubricants and vaginal tablets, they can also cause sperm death.

Do not store your cellphone in the trouser pocket, or place your laptop on your lap. Protect testicles from too much heat.

Avoid high temperature conditions. Once in a while it is fine to take steam baths, spas.

Wear loose undergarments.

Reduce stress levels by learning relaxation techniques like yoga and meditation.

Take a conscious effort to balance the physical and mental health. Physical fitness and mental relaxation improve male fertility.

Anabolic steroids should be taken under the guidance of a proper doctor as it can lead to Azoospermia, the term used when there is a complete absence of sperms.

Intake of vitamins like Vitamin C, Vitamin A, Vitamin E and Zinc should be regular. Reactive oxygen species (ROS) are present in the semen. When the ROS are present at a high level it can result in significant damage to the semen. Vitamins can decrease the level of ROS. Vitamins help in synthesis and development and maintenance of the normal sperms and they help in avoiding the clumping of sperms.

It is important to maintain good sexual health. Regular intercourse in a stable relationship reduces the chances of infections and improves the fertility.

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Natural Remedies To Skin Rashes And Itching

Common Rashes :

Common rashes are often called dermatitis, meaning inflammation of the skin; they involve changes in the color or texture of the skin including skin redness or inflammation. Common rashes are also known as skin lesions, Rubor and Erythema.

Skin reactions are more common today due to many new fabrics in use. 

Some of the body rashes affect the whole body (termed as a generalized), where as others appear on discrete areas of the skin. Skin rashes can be self limiting or require medications. 

Babies often develop skin rashes because of irritation from the coloring materials in these fabrics. 

Skin Rashes:

Skin or the body rash is a common term that describes a group of special spots, an area of inflammation or altered color or texture of the skin.

Skin rashes might be associated with various other symptoms such as itching, tingling, burning, pain, inflammation and sometimes, surprisingly with no discomfort at all.

Belladonna remedy is useful for conditions with sudden onset that are hot, bright red, and throbbing. 
Rash may be accompanied by fever. Oatmeal bath is preferred
 
Olive oil:

Applying olive oil to the rash could provide some relief. 

Aloe Vera gel:

Aloe Vera gel, cod liver oil and Vitamin E oil are also helpful in combating body rash. 

Baking powder:

Using baking powder on the affected area is another suggestion to deal with body and back rash.

Aloe Vera: 

Widely known for treating burns and sunburns, aloe vera also helps in healing wounds and minor skin irritations such as itchiness and rashes. This plant produces anti inflammatory, anti bacterial, and anti fungal properties. It also contains folic acid, zinc, and vitamins C and E.


Chamomile Essential Oil: Has anti inflammatory (anti-microbial) properties that soothes and eliminates an itchy skin rash and irritations. Chamomile is also used in treating eczema, psoriasis, and sunburn. Please be aware, people who are normally allergic to grass and ragweed may acquire an allergic reaction to chamomile.

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Home Remedies For Toothache

Toothache is generally referred to as pain around the teeth or jaws. In most of the cases, toothache is caused due to tooth problems such as a dental cavity, a cracked tooth, an exposed tooth root, or gum disease.

Rub the V-shaped area where the bones of the thumb and forefinger meet on your hand for 5 to 7 minutes with an ice cube.


A clove of garlic with a little of rock salt, relieves the pain if it is placed on the affected tooth. Or else you can chew a garlic clove daily to avoid toothache from happening.


Another good home remedy for instant relief from toothache is to place 2-3 drops of vanilla extract on the tooth that is aching.


Apply Vicks vapor rub on the side of the face where it is paining and place a paper towel on top and lay down in your bed. The heat from the vicks will absorb into the skin and bring you relief.


Putting a cut potato piece on your sore tooth for about 15 minutes also helps.

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What is Foot Reflexology?

Foot Reflexology has become a well respected ADJUNCT to regular medical care.It is used in Hospitals, by Physical Therapists and Chiropractors to enhance MOST forms of medical treatments.

It is not a "miracle" or a "faith healing" type thing. Sometimes, like other therapies, it takes a few sessions.
Foot reflexology can help ease the pain of achy joints and muscles, relieve headaches and toothaches, improve the functioning of major systems of the body.

Foot Reflexology works by applying pressure at specific points on the bottom of the foot. This is not the same as acupressure or acupuncture.

In fact, the only thing that is the same is that medical science can't prove how it works...they just know it does!!
There are over 7,200 nerve endings at the bottom of each foot. Nerves connectto every organ, every limb and region of the body through the brain and spinal column. It is thought that foot reflexology works in much the same way. Even though we don't actually work the nerve endings, the correlation of the bottom of the feet to every region of the body definitely exists. It was originally called "The Zone" therapy in the early 20th century and was successfully organized into a comprehensive therapy by a physical therapist, Eunice Ingham in the '40s. She coined the term "reflexes" when referring to this therapy.

Foot reflexology can increase the blood flow to the part of the body being worked, which in turn increases the oxygen going to that part.

The increased blood flow helps take away toxins that build up in each cell of the body each day.

This brings more health and vitality to the region plus adds a sense of over-all well-being. When our feet feel good, we feel good!

Learn to do foot reflexology to help your family and friends feel better! Get helpgetting your body back to its' natural state of health by teaching your family todo foot reflexology on you!

Please realize that foot reflexology is NOT a substitute for medical treatment, you are always encouraged to seek professional medical help when needed, however, this therapy can be used in conjunction with most treatments for most conditions.

Please, if being treated by a medical professional, get that professional's permission before doing foot reflexology for that medical condition.

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Honey And Honey Bee – Amazing And Interesting Facts

>Honey Bee is the only insect to produce food that is eaten by man.  A Honey Bee produces very less amount of honey in her lifetime i-e 1/12th of a teaspoon.

>Once they feel threatened they try to sting the enemy and they die soon after they sting.

>To gather one pound of honey, approximately 556 worker honey bees collect nectar from more than 2 million flowers while a single honey bee fly around 90,000 miles to make one pound of honey.

>Honey was used as a form of payment by the Egyptians in ancient times.

>A Queen Bee is the largest Bee in the hive and can lay up to 2000 eggs daily.

>It is very easy to digest Honey because it is already digested once by Honey Bee.

>Honey has the best healing effects and it can heal the wounds very quickly and efficiently.

> Honey never spoils. While exploring the Egyptian pyramids, geologists found Honey of those times that was just fine and could be used.

>There are about 20,000 species of honey and amazingly just four of them can make honey.

>Honey is also know as the nature's energy booster as it is the greatest source of carbohydrates, glucose and fructose as well as anti-oxidants

How to we get rid of blackheads and whiteheads?

Maintaining a clear and beautiful skin, takes time, consistency and effort. Dermatologist may recommend lots of products, but some of them can be expensive and may actually take a long time to work. You can, however, incorporate some home remedies for blackheads and whiteheads into your daily beauty regimen and in a few weeks, you will experience a drastic reduction or even total elimination of the problem.

● Toothpaste – Toothpaste is an effective blackhead and whitehead remover. Apply a thin paste to your infected areas and let it sit on your face for at least 25 minutes. You will probably feel a burning sensation when you apply the toothpaste, but this is normal and will pass. Once you remove the toothpaste, the top of your blackheads and whiteheads will disappear, but you still need to thoroughly wash your face to remove the buildup underneath. Repeat this home remedy every other day for two weeks.

● Tomato – Tomatoes have natural antiseptic properties that dry up whiteheads and blackheads. Peel and mash a small tomato. Apply the tomato pulp to your blackheads and whiteheads before going to bed. Leave the tomato pulp on your face while you sleep and then wash your face in warm water in the morning.

● Lemon -Wash your face in warm water. Then, squeeze the juice of one lemon into a bowl. Add in a pinch of salt and stir the mixture. Apply the mixture to your blackheads and whiteheads. Leave the mixture on for approximately 20 minutes and then wash your face with warm water again.

● Lime – You can also use equal parts of lime juice and cinnamon powder and apply this mixture to blackheads. Leave it on overnight and rinse it off in the morning

● Cornstarch – Mix about a three-to-one cornstarch to vinegar ratio into a paste. Apply it to your problem areas and let sit for 15 to 30 minutes. Remove the paste with warm water and a washcloth.

● Yogurt - Mix three tablespoons of plain yogurt with two tablespoons of oatmeal. Add one teaspoon of olive oil and one tablespoon of lemon juice to the mixture. Stir the mixture thoroughly and apply it to the effective area of the face. Let the mixture sit for five to seven minutes then rinse off with cold water.

● Almond or oatmeal – Mix either oatmeal or almond powder with just enough rose water to make a spreadable paste. Apply it to your problem areas with your fingertips first and then apply it to the rest of your face. Let it set for about 15 minutes and then rinse your face with cold water.

● Rice – Soak rice in milk for 5 hours and then grind this in a blender until it is paste-like in consistency. Use the paste as a scrub on affected areas of the body.

● Potatoes – Grate raw potatoes and then rub the area with the mixture. Wash it off after 15 minutes.

● Fenugreek leaves – Crush some fenugreek leaves and mix with water to form a paste. Put this on the face for 15 minutes and then remove it. Do this every night to keep your face free of blackheads.

● Coriander leaves – Mix some coriander leaves and a little turmeric powder with water and form a paste. Use this as a mask to eliminate blackheads.

● Oatmeal -Grind oatmeal into a powder in a blender and then add some rose water. Use this on affected areas for 15 minutes and then wash it off with cold water.

● Baking soda – Prepare a mixture of equal parts of baking soda and water and rub it onto your face or other body areas prone to blackheads. Leave it on for 15 minutes and then rinse it off with warm water.

● Honey is also good for removing blackheads. Spread honey on the affected area and remove it after 15 minutes.

Remember – Be gentle to your skin. Never pinch, scrape, poke, press, or squeeze too hard!

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Illusions–Part 7